Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an estimate.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. If you're already walking more than 10,000 steps a day, or if you ...More information from the unit converter. How many calories in 1 pounds? The answer is 3500. We assume you are converting between calorie [burned] and pound.You can view more details on each measurement unit: calories or pounds The SI base unit for mass is the kilogram. 1 kilogram is equal to 7716.1791764707 calories, or 2.2046226218488 …2,200 Steps per Mile (Height 5'6" to 5'11") Calories Burned by Step Count and Weight; Weight. 100 lb. 120 lb. 140 lb. 160 lb. 180 lb. 200 lb. 220 lb. 250 lb. 275 lb. 300 lb. Steps. 45 kg. 55 kg. 64 kg. 73 kg. 82 kg. 91 kg. 100 kg. 114 kg. 125 kg. 136 kg. 1,000. 25 cal. 30. 35. 40. 45. 50. 55. 62. 68. 75. 2,000. 50. 60. 69. 79. 89. 99. 109. 125 ...1 Steps to Miles = 0.0005: 70 Steps to Miles = 0.0331: 2 Steps to Miles = 0.0009: 80 Steps to Miles = 0.0379: 3 Steps to Miles = 0.0014: 90 Steps to Miles = 0.0426: 4 Steps to Miles = 0.0019: 100 Steps to Miles = 0.0473: 5 Steps to Miles = 0.0024: 200 Steps to Miles = 0.0947: 6 Steps to Miles = 0.0028: 300 Steps to Miles = 0.142: 7 Steps to ...Walking just a tiny bit less helps reduce the wear and tear on your joints, especially compared to more extreme step counts. If you have knee or ankle pain, aiming for fewer steps might be just ...Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. You can use a steps to calories converter chart to estimate this for yourself. You will need to know your approximate steps per mile . Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise.Sedentary Lifestyle Index. Under 5,000 steps per day is an indicator of being inactive. Sitting too much is known to raise health risks. Low Active. 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise. This level might be considered low active. The average American walks 5,900 to 6,900 steps per day, meaning ...Aug 12, 2023 · The average stride length is 2.2 feet, so for most people 13,000 steps is 5.4 miles. Of course that’s a a very general figure. The actual distance you’ll cover in 13,000 step depends on your individual stride length, which itself will vary based on if you’re walking or running and within each your speed. Below you’ll find more details ... Below, we’ve created a table that shows the calories burned walking 15000 steps at different paces and body weights. We used the average step length of 31 inches; therefore, walking 15000 steps is the same as walking 7.5 miles. Weight (lbs) Weight (kg) Calories Burned Walking 15000 Steps a Day at 2.8-3.2 mph. Calories Burned Walking …Each mile you walk burns between 55 and 140 calories, depending mostly on your weight with speed and technique being secondary factors. You can calculate your specific calorie burn a few different ways: Walking calories burned by miles walked. Walking calories burned by minutes walked. Pedometer steps calories burned.Walking just a tiny bit less helps reduce the wear and tear on your joints, especially compared to more extreme step counts. If you have knee or ankle pain, aiming for fewer steps might be just ...3000 steps calories: 120 kcal: 4000 steps calories: 160 kcal: 5000 steps calories: 200 kcal: 6000 steps calories: 240 kcal: 7000 steps calories: 280 kcal: 8000 steps calories: 320 kcal: 9000 steps calories: 360 kcal: 10000 steps calories: 400 kcal: 11000 steps calories: 440 kcal: 12000 steps calories: 480 kcal: 13000 steps calories: 520 kcal ... The Nigerian novelist and writer, Chimamanda Ngozi Adichie, has published a new 15-step manifesto on how to raise a feminist child. The Nigerian novelist and writer, Chimamanda Ngozi Adichie, has published a new 15-step manifesto on how to ...How to set alarm for 1 minutes: 1. Click on set alarm. 2. Set 1 minutes for alarm. 3. Choose sound of your choice. 4. Click submit to set alarm, that's it !.Based on an average stride length of 2.5 feet, body weight of 180 pounds, and a walking speed of 4 mph, 9,000 steps would burn approximately 435 calories. While this can give …8 kJ = 1.912 calories. 80 kJ = 19.12 calories. 9 kJ = 2.151 calories. 90 kJ = 21.511 calories. 10 kJ = 2.39 calories. 100 kJ = 23.901 calories. Note that conversions in the above chart are rounded to a maximum of 3 decimal places.1,000 steps: 0.7 km: 0.8 km: 1 km: 2,000 steps: 1.4 km: 1.7 km: 1.9 km: 3,000 steps: 2.1 km: 2.5 km: 2.9 km: 4,000 steps: 2.8 km: 3.3 km: 3.8 km: 5,000 steps: 3.6 km: 4.1 km: …9 Best Fitness Trackers That Do So Much More Than Count Steps Track your workouts, sleep, and more with these genius accessories. By Kathleen Willcox and Emily J. Shiffer Published: Apr 7, 2022The number of calories that the body burns during regular daily activities or exercise is dependent on various factors, so it is not an exact science. The results of this calculator (and any other) are based on standardized data that references an "average" person, so it is only an estimate. The formula and methodology used by this calculator are described …Burger with cheddar cheese, a multigrain roll, veggies, and sauces = 600 calories. Medium (4.7 oz) serving of fries with ketchup = 497 calories. 1 dinner roll with butter = 231 calories. ¾ cup ...Low-fat milk. Fish. Nuts and seeds (in moderation) 2. Space your calories out throughout the day. Rather than consuming the traditional three meals a day, eat smaller meals throughout the day to help increase your metabolism and burn more calories. Aim for four to five evenly spaced small meals throughout the day.After it knows how many calories your body needs in order to survive it can calculate how many calories you need per day in order to keep the current weight. Once this number of calories is discovered things become a matter of subtraction. As it is generally known that a deficit of 3,500 calories can lead to loosing a pound, so in order to lose one pound a …3,500 calories equals 1 pound of fat. years to shed the weight.” What is 10000 Steps Equal To? “But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you’re burning about 400 to 500 calories a day, which means you’re losing one pound ...Keisan English website (keisan.casio.com) was closed on Wednesday, September 20, 2023. Thank you for using our service for many years. Please note that all registered data will be deleted following the closure of this site.Cycling burns more calories than walking. Uphill cycling is very inefficient, meaning you will burn even more calories if your ride includes any hills . Brisk walking is weight-bearing, making it better for bone health. At walking speeds ≥ 3 mph (5kph) 10,000 steps a day will maintain bone health (bone mineral density)The Steps to km Calculator will show you how to convert your number of steps to kilometers (km) so you know how far you walked or ran. Converter Maniacs. Steps to km Calculator. ... 9000 steps in km. 2000 steps in km. 13000 steps in km. 30000 steps in km. 16000 steps in km. 14000 steps in km. 11000 steps in km. 1500 steps in km. …Aug 12, 2023 · For the same woman, 10000 steps will be 4.3 miles (6.9 km). Depending on her weight, she can burn between 256 – 355 calories. An average height man of 5′ 9″ will walk about 2211 steps in a mile which equates to about 4.5 miles or 7.2km for 10000 steps. The calories burned in 10000 steps here would be between 415 – 552 calories. Thing to bear in mind that Fitbit adds calories burned by your body with any workout calories. Usually 10k steps = approx 7km of walk = approx 500kcal depending on your weight. That added to your body’s calorie count of 2000 per day, you should see 2500kcal on Fitbit at 11:59pm The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10,000 steps burn? Check our tool to find out! If you don't know the exact amount of steps …Aug 12, 2023 · For the same woman, 10000 steps will be 4.3 miles (6.9 km). Depending on her weight, she can burn between 256 – 355 calories. An average height man of 5′ 9″ will walk about 2211 steps in a mile which equates to about 4.5 miles or 7.2km for 10000 steps. The calories burned in 10000 steps here would be between 415 – 552 calories. If you’ve heard about the importance of tracking calories but you aren’t 100 percent sure of why it matters, you aren’t alone. Use this guide to discovering exactly what calories are, why they matter and how to keep track of them to support...80 Steps to Meters = 60.96: 3 Steps to Meters = 2.286: 90 Steps to Meters = 68.58: 4 Steps to Meters = 3.048: 100 Steps to Meters = 76.2: 5 Steps to Meters = 3.81: 200 Steps to Meters = 152.4: 6 Steps to Meters = 4.572: 300 Steps to Meters = 228.6: 7 Steps to Meters = 5.334: 400 Steps to Meters = 304.8: 8 Steps to Meters = 6.096: 500 Steps to ...5 minutes of running. 1 minute of sprinting. 3 minutes of running. 1 minute of sprinting. 3 minutes of running. 3 minutes of jogging (cool down) 1 minute of brisk walking (final cool down) Depending on your weight and fitness level, do this routine once or twice to burn 1,000 calories. 2.3000 steps calories: 120 kcal: 4000 steps calories: 160 kcal: 5000 steps calories: 200 kcal: 6000 steps calories: 240 kcal: 7000 steps calories: 280 kcal: 8000 steps calories: 320 kcal: 9000 steps calories: 360 kcal: 10000 steps calories: 400 kcal: 11000 steps calories: 440 kcal: 12000 steps calories: 480 kcal: 13000 steps calories: 520 kcal ... To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week ...Aug 12, 2023 · The average stride length is 2.2 feet, so for most people 13,000 steps is 5.4 miles. Of course that’s a a very general figure. The actual distance you’ll cover in 13,000 step depends on your individual stride length, which itself will vary based on if you’re walking or running and within each your speed. Below you’ll find more details ... Jun 9, 2023 · 10,000 steps calories: how many cal does 10k steps burn? The long and the short answer is: that depends. Sadly, there's no direct 'X steps = Y calories' equation. Jan 7, 2022 · After walking 10000 steps, the average adult will burn approximately 400 calories. However, your weight and height will determine how many calories you burn while walking. According to some studies, it takes more energy for a larger body to move than one with a smaller size. Some researchers disagree and think it has nothing to do with bodyweight. 8 kJ = 1.912 calories. 80 kJ = 19.12 calories. 9 kJ = 2.151 calories. 90 kJ = 21.511 calories. 10 kJ = 2.39 calories. 100 kJ = 23.901 calories. Note that conversions in the above chart are rounded to a maximum of 3 decimal places.Height 6 Feet and Above Use the chart below to estimate calories burned by step count if your height is 6 feet or more. This assumes that you take 2,000 steps per mile. Height 5'6" to 5'11" Use the chart below to estimate calories burned by step count if your height ranges from 5 feet 6 inches to 5 feet 11 inches.You can also determine how many calories you have burned for the number of steps you walked by using another steps to calories calculator. How Does Steps To Miles Calculator Work? The process is simpler! Follow the guide below and you are almost there: Input: ... 9000: 4.26 miles: 3.75 miles: 11000: 5.21 miles: 4.58 miles: 12000: 5.68 miles: 5.00 …Jul 3, 2023 · To estimate the number of calories burned by walking 5,000 steps, we can use the average calorie burn per step of 0.04 to 0.06 calories. Let’s assume an average burn rate of 0.05 calories per step: Calories burned = Number of steps * Calorie burn per step Calories burned = 5,000 * 0.05 Calories burned = 250 calories. The Steps to km Calculator will show you how to convert your number of steps to kilometers (km) so you know how far you walked or ran. Converter Maniacs. Steps to km Calculator. ... 9000 steps in km. 2000 steps in km. 13000 steps in km. 30000 steps in km. 16000 steps in km. 14000 steps in km. 11000 steps in km. 1500 steps in km. …Instead, increase your step count gradually so you won’t feel overwhelmed and are more likely to make your increased NEAT habitual and sustainable. For example, if you currently do 6,000 steps and want to work up to 10,000: Week 1 – 6,000 steps per day; Week 2 – 7,000 steps per day; Week 3 – 8,000 steps per day; Week 4 – 9,000 steps ...Jul 7, 2023 · That last step is for us to add in a factor for your weight goals whether to maintain, lose, or gain weight. For losing in gaining weight this is -200 calories per day and + 200 calories per day respectively. This is the proper amount for losing and gaining 1-2 lbs per week as stated above. Calories Burned Calculator The average person will burn 300-800 calories per hour dancing. The number of calories burned will depend on your weight and the intensity and style of dance. A 200-pound (90.7kg) person will burn 458 calories per hour tap dancing and 700 calories per hour in an aerobic dance class. A 150-pound (68kg) person will burn 344 and 523 calories per ...How many calories do you burn walking 9000 steps? Convert Your Steps to Calories 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight 8,000 220 348 9,000 248 392 10,000 275 435 11,000 303 479. How long does it take the average person to walk a mile? So, how long does it take to walk a mile? It …Depending on your weight, walking 10,000 steps burns between 250 and 600 calories. You can use a steps to calories converter chart to estimate this for yourself. You will need to know your approximate steps per mile . Most weight loss programs recommend burning 200 to 300 calories per day in moderate to vigorous exercise.Assume stride length of 2.2 feet for average adult women, and stride length of 2.5 feet for an average adult men. 3. Multiply stride length with desired steps: 4. for women it would be 2.2 ft*6000 , similarly for men it would be 2.5 ft*6000. 5. Since 1 mile = 5,280 feet. 6. (2.2 ft*6000)/5280 = 2.50000 miles , (2.5 ft*6000 )/5280= 2.84091 miles.Below you will find out more about how to burn 100 calories including: Climb stairs for 10 minutes. Do yoga for 30 minutes. Walk for 30 minutes. Do your work standing rather than sitting. Jump rope for 7 minutes. Dance for 30 minutes. Do rigorous chores for 30 minutes. Hike for 15 minutes.Jun 22, 2023 · A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to ... If your current step count is under 5,000, you may want to start by adding 250–500 steps per day. The first week, focus on increasing your step count by 250 every 1–2 days. Next, start adding ...Here’s how it works. For an average nine stone woman, walking briskly (about four miles an hour) for half an hour a day burns about 140 calories and equals about 4500 steps – I measured this using my Nike Fuelband. Do that twice a day and you burn 280 calories and walk about 9000 steps. As most average Brits ‘incidentally’ (that’s in ...Sports Calculators Convert Walked Steps To Calories The walked steps to calories converter allows you to estimate how many calories you're burning. Steps to …Aug 12, 2023 · For the same woman, 10000 steps will be 4.3 miles (6.9 km). Depending on her weight, she can burn between 256 – 355 calories. An average height man of 5′ 9″ will walk about 2211 steps in a mile which equates to about 4.5 miles or 7.2km for 10000 steps. The calories burned in 10000 steps here would be between 415 – 552 calories. Keisan English website (keisan.casio.com) was closed on Wednesday, September 20, 2023. Thank you for using our service for many years. Please note that all registered data will be deleted following the closure of this site.Calories Per Mile of Walking. Walking at a faster pace of 4.5 miles per hour, a 125-pound person will burn 325 calories and a 185-pound person will burn 481 calories walking 5 miles. Keep in mind that these are calorie burns for walking 10,000 steps for exercise. The steps you take in your daily life — walking around your kitchen cooking ...9000 Steps calories burnt 2539 Steps calories burnt 15500 Steps calories burnt 800090 Steps calories burnt 2029 Steps calories burnt 964 Steps calories burnt ... 8000 steps to calories burnt is compatible with all browsers and OS systems. The online tool on this website is a web-based service that may be accessed from any computer or mobile …A half-mile = 1,125 walking steps. A quarter-mile = 560 walking steps. 5,000 steps = around 2 ¼ miles. 10,000 steps = around 4 ½ miles. 15,000 steps = around 6 ¾ miles. 20,000 steps = around 9 miles. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to ...Convert Kilojoules to Calories Enter a value in either box above, and we'll convert it. Energy in food can be measured in calories or kilojoules. Learn More Using this tool One Calorie (with an uppercase C) is also known as a ‘kilocalorie’ (1000 calories with a lower case c). This calculator coverts between Calories and kilojoules, where 1 Calorie equals 4.184 …Lose weight by walking: Calories burned per step A regular sized combo meal (burger with fries and regular soda) adds more than 1,000 calories to your daily calorie account. Nutrition experts recommend that men up to the age of 50 eat about 2,000 calories a day and women about 1,800.Open the app and scroll to the bottom of the screen. Via the Activity app on your iPhone: Select to view a day's results, then scroll to the bottom to see Steps and Distance. Via the Health app on your iPhone: Go to Health Data > Activity > Steps. Adding Steps to Favourites adds it to top section of the Today screen (accessed via the Today tab ...LAST UPDATE: September 25th, 2020. The average person will burn 400 to 800 calories per hour bicycling. The number of calories burned cycling will depend on your weight, the distance and speed you cycle, and the type and level of terrain. On a firm, level surface biking at 10mph (6min/mile, or 16kph) a 200 pound person is estimated to burn 649 ...If the person’s height was measured in inches, for instance, then the stride length would also be in inches. Thus, the total distance traveled will also need to be converted to inches in order to effectively calculate the number of steps. There are 63,360 inches in a mile, so to convert, simply multiply the number of miles traveled by 63,360.Increasing step count. Summary. For general fitness, most adults should aim for 10,000 steps per day, with fewer than 5,000 steps being a sign of a sedentary lifestyle. However, the number will ...29 thg 3, 2023 ... Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps.Over two months, that’s about 640 calories per day. It’s very difficult to say how many calories any given individual would burn by walking, but let’s say for Ian, 10,000 steps burns about 400 calories. Therefore, doing 10,000 steps a day would burn 24,000 calories over 2 months, which equals about 3kg of weight loss.The calorie is a unit used to measure energy, but we commonly use refer to it when talking about body weight and weight loss.. Calories can be abbreviated as kcal; for example, 1 calorie can be written as 1 kcal.. How Much is a Calorie? Converting calories is actually a conversion of energy burned by the body performing work rather than actual weight.Oct 7, 2021 · This varies depending on your gender, height, and so on. Many people wonder that how to convert steps to kilometers and vice versa. Luckily the conversion between kilometers and steps is very easy. Formula for converting steps to kilometers is the following: 1 km = 1300 steps for men. 1 km = 1500 steps for women. Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men, with the low ends of the ranges being for sedentary people and the high ends ...Researchers, who analysed data from over 20,000 people in the US and 42 other countries, found that compared to people who walked 2,000 steps per day, those walking between 6,000 and 9,000 steps daily had a reduced risk of cardiovascular disease, including heart attacks and strokes, by 40 per cent to 50 per cent.Lose weight by walking: Calories burned per step A regular sized combo meal (burger with fries and regular soda) adds more than 1,000 calories to your daily calorie account. Nutrition experts recommend that men up to the age of 50 eat about 2,000 calories a day and women about 1,800.Calculating calories burned; Calculating steps and miles. A person of average height and weight has a step length of between 2.1 and 2.5 feet, meaning they take around 2,250 steps to walk one mile at a moderate pace of about 3 mph (4.8 kph). ... 9,000 steps: 4 miles: 4.7 miles: 5.4 miles: 10,000 steps: 4.4 miles: 5.2 miles: 6 miles: How …Allpages Find calories burnt in 9000 steps online Enter the value of steps and get calories burnt Weight: Height Number of steps : Speed: Calculate It's completely free. No fee or subscription is charged for 9000 using 9000 steps calories burnt, and no registration or login is required. There are no limitations to usage.In addition to counting your steps, these devices can count calories, show pulse rates and even analyze your sleep patterns. When using technical helpers, however, you should be aware of two things: The sensors provide an approximate value. The 10,000 steps displayed could have really been 10,187 or 9,927. Trackers or watches worn on …8 kJ = 1.912 calories. 80 kJ = 19.12 calories. 9 kJ = 2.151 calories. 90 kJ = 21.511 calories. 10 kJ = 2.39 calories. 100 kJ = 23.901 calories. Note that conversions in the above chart are rounded to a maximum of 3 decimal places.May 15, 2020 · Going from 5,000 steps per day to 10,000 steps will have a bigger impact on your weight loss progress than going from 9,000 steps to 10,000 steps. Losing weight means burning more calories, eating fewer calories or both together. If your current step count is under 5,000, you may want to start by adding 250-500 steps per day. The first week, focus on increasing your step count by 250 every 1-2 days. Next, start adding ...How many kilometers is 9000 steps? For converting steps into kilometers, we need to have the conversion factor i.e 1 kilometer = steps / 1312.33595801. Here the number of steps …Apr 25, 2023 · Walking just a tiny bit less helps reduce the wear and tear on your joints, especially compared to more extreme step counts. If you have knee or ankle pain, aiming for fewer steps might be just ... Food energy used to be measured in Calories (Cal) and some countries still use those units. The conversions are as follows: 1 joule = 0.24 calories; 1 calorie = 4.184 joule; Kilojoules in food. The food and drinks we eat provide energy, which is measured in kilojoules. How much energy they provide depends on the amount of carbohydrate …Walking just a tiny bit less helps reduce the wear and tear on your joints, especially compared to more extreme step counts. If you have knee or ankle pain, aiming for fewer steps might be just ...Aug 16, 2023 · The number of calories burned while walking 9000 steps depends on various factors such as your weight, age, and metabolism. On average, a person burns around 100 calories per mile walked. Considering that it takes approximately 4.8 kilometers to walk 9000 steps, you can estimate burning around 150-200 calories by walking that distance. The number of calories burned from walking 10,000 steps can vary depending on several factors, such as your weight, age, gender, walking speed, and individual metabolism. However, on average, it is estimated that walking 10,000 steps can burn around 300 to 500 calories.Aug 12, 2023 · As a rough average, there are 2,000 steps in a mile, meaning 10,000 steps is about 5 miles. To find out how long to walk 10,000 steps, you can multiply the time it takes you to walk a mile by five. If you’re walking a mile at a brisk 4-mph pace, then it will take you about an hour and 15 minutes to walk 10,000 steps. For example, if the Step number is (9000), then its equivalent Kilometer number would be (6.858). Formula:While many experts say to walk 30 minutes a day, that's only about 3,000 to 5,000 steps, depending on how fast you walk. ... When we are taking in more calories than we are burning, weight loss is ...Basic Rule: On Average a Person Burns 100 Calories for Every 2,000 Steps… or 500 Calories for 10,000 Steps. However, this rule isn't written in stone because the answer depends on factors such as your pace, weight, body fat percentage, and age. So let’s look at how each of those aspects affects the number of calories you burn with those ...If the person’s height was measured in inches, for instance, then the stride length would also be in inches. Thus, the total distance traveled will also need to be converted to inches in order to effectively calculate the number of steps. There are 63,360 inches in a mile, so to convert, simply multiply the number of miles traveled by 63,360.If your current step count is under 5,000, you may want to start by adding 250-500 steps per day. The first week, focus on increasing your step count by 250 every 1-2 days. Next, start adding ...Dec 9, 2003 · Sedentary Lifestyle Index. Under 5,000 steps per day is an indicator of being inactive. Sitting too much is known to raise health risks. Low Active. 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise. This level might be considered low active. The average American walks 5,900 to 6,900 steps per day, meaning ... The steps to calories calculator helps you to estimate the total amount of calories burned while walking. Have you ever wondered how many calories does 10,000 steps burn? Check our tool to find out! If you don't know the exact amount of steps you're taking, check the walking calorie calculator.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. If you're already walking more than 10,000 steps a day, or if you .... It takes about 2650-3150 steps to burn 100 cThat same 185-pound individual can burn 200 c Most people burn 30-40 calories per 1,000 steps they walk, meaning they'll burn 300 to 400 calories by walking 10,000 steps, Hirai says. However, this is just an estimate. Each step you take burns ... 1. Eat a good breakfast. In order to get all the calories and nutrient 8 thg 6, 2016 ... For instance, most people claim you burn 500 calories for every 10,000 steps. Slightly more specific, someone my age but weighing only 155lbs ...2,200 Steps per Mile (Height 5'6" to 5'11") Calories Burned by Step Count and Weight; Weight. 100 lb. 120 lb. 140 lb. 160 lb. 180 lb. 200 lb. 220 lb. 250 lb. 275 lb. 300 lb. Steps. 45 kg. 55 kg. 64 kg. 73 kg. 82 kg. 91 kg. 100 kg. 114 kg. 125 kg. 136 kg. 1,000. 25 cal. 30. 35. 40. 45. 50. 55. 62. 68. 75. 2,000. 50. 60. 69. 79. 89. 99. 109. 125 ... 9000 Steps calories burnt 26 Steps calories bur...

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